Sleep is one of the fundamental pillars for physical and mental health, but many women tend to underestimate it due to daily demands. Getting 7 to 9 hours of sleep per night is not only crucial for performance, but also for overall well-being.
Quality sleep has a direct impact on the immune system, cardiovascular health, skin, hormonal balance and memory. Women, especially those in perimenopause or menopause, may face difficulty sleeping due to hormonal changes, making it even more important to establish a healthy sleep routine.
Tips to improve sleep quality:
Establish regular schedules: Going to bed and getting up at the same time every day helps regulate your circadian rhythm.
Avoid caffeine in the afternoon: Consuming caffeine can interfere with the quality of sleep, so it is important to limit your intake.
Create an environment conducive to sleeping: Keeping the room dark, quiet and cool promotes a restful rest
Getting a good night's sleep not only improves mood, but also optimizes performance in all areas of life, from work to personal relationships. Sleep is a powerful tool that every woman should value to achieve comprehensive well-being.
