Physical exercise is essential to maintaining good health throughout life, and women's needs vary depending on the stage in which they are. From adolescence to menopause, each phase has specific requirements.
Adolescents (13-18 years): During this stage, exercise helps develop a solid foundation of bone, muscle and cardiovascular health. Activities such as running, swimming or playing team sports promote general health and physical development.
Young women (19-35 years): Physical activity improves performance at work and social life, in addition to reducing the risk of chronic diseases. Strength training, such as weight lifting, is crucial for strengthening bones and improving posture.
Maturity (36-50 years): With the arrival of hormonal changes, such as perimenopause, it is important to include exercises that promote flexibility and prevent bone loss, such as yoga and swimming.
Older women (50+ years): Staying active is essential to prevent osteoporosis and cardiovascular diseases. Low-impact exercises, such as walking, dancing, and light weight training, are perfect for preserving mobility and strengthening your heart.
