Mental health is an essential pillar to lead a full and balanced life. However, between the multiple responsibilities of work, family and self-care, it is common for women to relegate this aspect. Today, we know that mental health not only affects emotional well-being, but is crucial to success in all areas of life. Here we explain why taking care of your mental health is the key to achieving your goals.
Why is mental health important to your success?
A healthy mind is the engine of a productive and meaningful life. Mental health affects our ability to manage stress, creativity and resilience. When we leave it aside, productivity and happiness are also compromised. Detecting stress and anxiety in time is essential to avoid exhaustion or "burnout" and ensure constant development at work.
Self-care practices for a balanced life
Mindfulness: Practicing mindfulness helps reduce anxiety and stress, as it allows you to be present in the moment. Apps like Headspace or Calm offer guides to get started.
Regular exercise: Physical activity not only improves the body, but also the mind, by releasing endorphins that act as natural antidepressants.
-Rest time: Adequate sleep and rest are key factors in maintaining optimal mental health. Experts recommend a minimum of seven hours of sleep each night.
Taking care of your mental health can help you perform better at work, achieve a balance between your personal and professional life, and be happier.
