Conscious nutrition goes beyond following strict diets or passing trends; It's about being aware of what we eat, how we eat it, and how food affects our body and mind. This practice involves eating mindfully, savoring each bite, and choosing foods that nourish and balance our body.
Key foods for women's well-being:
- Fresh fruits and vegetables: Rich in antioxidants that fight aging and protect the immune system.
- Healthy fats: Avocado, nuts, seeds and vegetable oils that promote hormonal health.
- Lean proteins: Chicken, fish and legumes, essential to maintain energy and muscle regeneration.
Nutritionist and wellness expert Javier Morales points out that conscious nutrition is not just about eating the "right" thing, but about establishing a healthy relationship with food. "Listening to hunger and satiety signals, and learning to eat in a balanced way, is key to maintaining a healthy lifestyle," says Morales.
Women's nutritional well-being must also take into account hormonal changes throughout life, making a personalized diet even more important to maintain physical and emotional balance.
